Woman’s Guide to Vitamins, Herbs, and Supplements


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“Which natural supplements can help me treat my PMS symptoms? My migraines? My urinary tract infection? My stress incontinence? How much do I need? Which foods are best for me today and for different stages of my life? How can I create my own personal supplement program?”Learn the facts–and find out how to manage, treat, and improve your health “naturally–“with A Woman's Guide to Vitamins, Herbs, and Supplements- A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women – Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format – Useful, little-known, important information “Of Special Interest to Women” in every entry- Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life- An overview of the state of women's health today–from heart and bone disease to breast cancer to hormonal and reproductive issues–including the latest research and resources- And more.GETTING ALL YOUR ESSENTIAL VITAMINS AND MINERALS HAS NEVER BEEN EASIER!

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